Taking care of your gums is crucial for overall oral health, and what you eat plays a significant role. The edibles we consume can either support or harm our gums. In fact, some foods are like protectors for your gums, helping to keep them strong and happy, while others can be like villains, causing problems and making your gums miserable. However, in this blog, we will only focus on one side. Let us first fill ourselves with facts as we explore the foods that can harm gum health. By this we can make smarter choices, keeping our smiles bright and our gums in top-notch shape!
List of Foods that can Harm Gum’s Health
Foods and drinks high in sugar, like candies, sodas, energy drinks, and other flavored ones, are dangerous not only to teeth but also to gums. The sugar attracts the tiny bacteria that cause gingivitis and gum disease. Unfortunately, although these treats taste satisfying and mouthwatering, consuming many and too often can end up bad for your gums.
Culprits of gum diseases are not only sweets. Citrus fruits and acidic drinks can irritate and inflame the gums. Also, it can erode tooth enamel, making teeth and gums more vulnerable as they lose their protective shield.
Starch breaks down into simple sugars. That is why some starchy foods like pasta, potatoes, white bread, and rice are harmful to oral health. They become a sticky, gummy, paste-like substance when eaten, making them stick into your teeth and gums. These types of foods are usually the cause of plaque and cavity build up.
Alcohol usually contains a high level of sugar and acids. Also, taking too much alcohol dries your mouth, promoting bacterial growth. As we all know, saliva plays an important role in washing away particles that cause harm to your gums and teeth. So, whenever you consume alcohol, you are risking your gum's health.
Remember, moderation is key. If you enjoy these foods occasionally, make sure to practice good oral hygiene to minimize any potential harm to your gums. You may use the AZ Smile Water Flosser to clean your mouth thoroughly. This device will gently and effectively maintain your teeth and gum's health, promoting overall well-being. Moreover, this oral irrigator has been proven useful and beneficial, aiding people in preventing tooth and gum diseases.
Have you ever experienced gum irritation, inflammation, or any problems with your gums? Let us know your story by leaving a comment in the section below. Do not hesitate to reach out for queries.